+91-9538602190 raushan.rq@gmail.com A503/3, Shashtri Nagar, New Delhi, India

Yoga Therapy for Insomnia & Sleep Disorders

Restorative yoga and breathing techniques to improve sleep quality naturally.

Yoga Therapy

This gentle, restorative programme uses calming asanas, yoga nidra and breathing techniques to relax the nervous system, reduce racing thoughts and promote deep, natural sleep without medication.

Key Benefits

  • Improves sleep onset and quality
  • Calms an overactive nervous system
  • Reduces nighttime anxiety
  • Includes guided yoga nidra practice
  • Natural alternative to sleep aids
Duration
30-45 minutes | Evening sessions
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